Tap Settings. Tap Account, then tap Contacts Syncing. Tap next to Connect Contacts, and then tap Disconnect. To remove your synced contacts, tap Delete All.
Jul 30, 2019 How to Prevent People Who Have Your Contact Information By removing your phone number from your Instagram account, you stop your account from appearing in the Find Friends section, under Contacts. However, before you can remove your phone number from Instagram, you must 1) have a verified email attached to your account and 2) not have two-factor authentication enabled. To add a verified email to How do I remove one of the multiple Instagram accounts I
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How to delete your Instagram account (after saving your Feb 22, 2017 How To Delete All of Your Instagram Photos [June 2020]